Stress. We’ve all experienced it at some point. And many of us live with it on a daily basis. Stress, and its cousin, anxiety, affect millions of people and are linked with increased risks for diseases like heart disease and cancer. They’re also linked with reducing sleep quality, stunting cognitive ability, and lowering immunity. Arguably, […]
Hormone health is a big topic these days. When our hormones are out of balance, we can experience very uncomfortable symptoms that can interfere with our life. From mood swings and breast tenderness, to low libido and fatigue, signs of hormone issues affect many of us. And when we explore what hormones are and what […]
With the corona-virus outbreak wreaking havoc around the world, this is a really stressful time. Here at Our Botanicals, we feel one of the best ways we can support you and your loved ones during this pandemic, is by sharing what we know about boosting your immune system naturally. First we’ll cover the top immunity […]
Whether you are actively trying to heal a chronic dis-ease, or you want to boost your vitality and longevity, detoxification is the golden key. There is a lot of talk about “detox” these days. It has become a sort of buzzword for companies trying to hawk their products or fancy cleanses. Many people have attempted […]
If I had to name the top cosmetic complaint that I hear from clients, it would be about acne. It seems like more and more people of all ages and genders are dealing with cystic acne, breakouts, and other related skin issues. But the truth is, acne is far from just a cosmetic complaint- it […]
Bloating. Cramps. Irritability. Food cravings. Fatigue. Breast tenderness. These are just a few of the symptoms that millions of women face each month, around the time of their periods. But just because something is common, it doesn’t mean it’s normal! You shouldn’t have to deal with severe pain or disruption of your life because of […]
Fasting can be a fraught topic in the health and wellness industry. It is often confused with dieting and starvation, but it is neither. Many health practitioners are wary of recommending it due to the stigma of advising someone to eat less. However, that doesn’t change the fact that fasting has a lot of health […]
Let’s face it, getting up early in the morning can be tough! If you usually reach for a caffeine hit, then consider swapping out your coffee for a much healthier, yet equally energizing alternative. Don’t be put off by the idea of swapping out coffee beans for mushrooms, Mushroom Immunity tastes like a freshly brewed cocoa-vanilla coffee! […]
You may have heard of He Shou Wu (aka Fo-Ti) before, because it has been made famous by its anti-aging properties, and ability to help eliminate grey hair. Let’s delve a little deeper into the history and health benefits of this potent root extract powder. Prepare to recharge and glow! Let’s start by looking at some of […]
Cheyne Goulden is one of our fantastic practitioners, helping people to overcome chronic dis-ease, and grow in their understanding of the causative factors behind their health issues. Last year, Cheyne helped the lovely Noa to begin her detox journey in what has been a truly transformational experience. Let’s hear about it from Noa herself: Noa’s Story […]