Detoxing the liver happens naturally when you clean up your environment and diet, but if you are looking to go the extra mile and really focus on a liver detox, this blog post is for you! Let’s first learn some basics about what functions the liver and gallbladder have, then what symptoms may be your […]
We are often reminded to eat our vegetables, whether it is coming from our grandma or our favourite health blogger. However, eating more of the green leafy stuff is sometimes not the easiest thing to do! Incorporating a green superfood powder like Forest Superfoods Organic Super Greens makes getting all your daily nutrients super easy and tasty. […]
Dan the Man barely needs any introduction! He is a legend in this community who has helped to transform many lives and inspire so much positive change in the raw food movement. Many of us were introduced to him from his very successful YouTube channel, liferegenerator where he now has over two hundred and seventy two thousand subscribers. […]
Gut health issues plague most of us in our modern day society. It was a key reason why I began to look into natural health, and I know the same can be said for many others. In fact Hippocrates, the father of modern medicine, whose wisdom has lasted over 2,000 years said, “all disease begins […]
Are you considering a 100% fruit detox? It is tempting, when you first learn about this lifestyle to want to go all in. However, it is not always the best solution. If you coming from a Standard American Diet (S.A.D.) as most people are, it is a huge step to change to your diet to be […]
For so many of us, trying to take good photos of our eyes is a frustrating experience. We’ve received many questions about how to do this, so here is a blog post on just that! Let’s first learn a few of the basics of iridology, and then go straight to the ‘how to’ before finishing […]
One of the most dangerous things for your health is the tendency to do nothing about our health issues until something extremely intense happens that is beyond our threshold of tolerance. We soldier on, push forward, ignore the symptoms, dismiss the signs, dodge the intuition, numb ourselves with alcohol, drugs, food, sex and we keep […]
Ginseng was mentioned briefly in our blog post on fatigue, so let’s learn about this ever popular herbal remedy. Ginseng is great for the endocrine system. It will help you to build and strengthen the adrenal glands, increasing your ability to handle stress. Let’s familiarise ourselves with it’s rich history before learning about it’s potent health benefits. The […]
Here at Our Botanicals we are so excited to be adding Astragalus to our store as it is one of the most powerful immune-building plants on the planet! As an adaptogenic herb, Astragalus lowers the stress hormone cortisol, and fights disease at the same time. Astragalus boasts some simply incredible benefits, which is why we consider it […]
Learning about the magical benefits of herbal medicine is something we enjoy immensely here at Our Botanicals. As we introduce another new powerful herb to our shop, we would like to focus our attention on Moonshine Yarrow and share all the reasons why it was next in line to be added to our repertoire. What Is Moonshine […]