In our busy world of blaring alarm clocks, austere lighting, constant notifications and endless to-do lists, it’s small wonder that we often feel fatigued. After all, we are living in a world where terms like ‘three thirtyitis’ are coined by the millions of people who experience exhaustion around the mid-afternoon. However, there are much deeper […]
Detoxification and holistic nutrition is definitely #trending. There is a vast amount of information out there and it can be pretty confusing when you don’t know where to start. If you are someone who is at the beginning of your detoxification path and you haven’t learned about or focused on your GI Tract (gastrointestinal tract), […]
Recently I have come to the end of an almost three year journey and struggle with primary dysmenorrhea. For those of you who are unfamiliar with that term, it is the medical name for painful periods. As a teenager and young adult, I never had any issues with my menstrual cycle. However in 2014 I […]
Unless you are super interested in your body’s anatomy, it may seem tedious and boring to learn about your physiology. However, even a basic understanding of your body’s systems is a fantastic first step at taking control of your health. When you begin to understand your body’s processes you are far better equipped to address any […]
The paradigm of diet and exercise has thrived in the modern Western world, where an increasing majority of us are overweight and almost constantly battling the bulge. From a very young age we have been bombarded with weight loss tips, ‘diet’ versions of junk food and images of perfect, airbrushed bodies. The diet paradigm is […]
An understanding of the lymphatic system should be an integral part of everyone’s health education. Instead, most people barely know it exists. It could be suggested that the cleansing and detoxing of your lymphatic system will be the most important thing you ever do on your health journey. Let’s begin with a basic explanation of […]
Waking up to the sounds of morning traffic on the street below, I stretched and with a heavy head, got up and walked towards my bedroom door. My blurry reflection in the mirror grew closer and edged into focus. All I could see was acne. I leaned in closer, to examine each and every lesion. […]
Kelp may not immediately sound like a delicious or desirable addition to your diet, especially if you were born and bred near the ocean as I was. Some of my earliest memories are of carving lumps of it into smooth balls with my father’s pocket knife. We would occasionally visit the more desolate areas of […]
Ashwagandha, otherwise known as Indian ginseng or winter cherry, has been used in both Ayurvedic and Chinese medicine for over 2,500 years. In fact, a loose translation of its Sanskrit name can be understood as ‘strength of the stallion’ or ‘smell of the horse’, due to it’s potency in regulating the immune system, enabling faster […]
Hey there! I’m Hannah, I’m a New Zealander living on the beautiful island of Koh Phangan in Thailand. I have recently joined the team at Our Botanicals, and over the past month I’ve been posting almost daily on our Instagram account (you can check it out here). I’ll also be regularly posting here on the blog […]